Little Steps to Big Transformation

So often, we want dramatic changes to our circumstances, and we want them fast.

When we are in a place in our lives that doesn’t feel good, or we feel stuck, like we aren’t moving forward, we want immediately resolution. It sucks to be in pain or to be hurting. It’s only natural to want immediate relief.

When we take consistent action and are willing to “show up” and do the work required to transform, we set the steps in motion that take us on the path to healing and transformation.

But, when we are “in the middle of it” it is really, really hard to see that we are making progress.

All we see is the end goal: the way we want to be, the way we want to feel. And if we aren’t 100% there yet, we don’t think any progress has been made.

I see this with my energy healing clients all the time. Since I work with women with high anxiety and stress, they don’t think they have made progress in their lives if they still feel any anxiety or any stress.

But what they most likely aren’t accounting for is the reduction in the level of stress or anxiety, or the reduction in occurrences.

These women are making so much progress. Even the acknowledgement that there must be a better way to live and the desire for something else or something more is a step. It is the first little step in the process and evolution.

The next little step is then being curious about how the changes to emotional freedom can occur and considering methods to get there.

Of course, energy healing is an amazing method for powerful change in stress and anxiety reduction.

Every time we take a specific action, no matter how small, to get to the desired outcome, we are making progress.

If it is a single meditation session, if it is a session with a therapist, if it is a session with me. Even if it is a single deep breath focused on letting go.

We work through what I call the “big boulders” first. There are the biggest issues we need to heal from (and why we so often feel stuck, because there is resistance to letting these huge traumas release) that make profound changes.

Then we start working on the smaller “rocks.” Then after that we are working on the “pebbles.”

For some of my clients, they DO have big, fast, dramatic breakthroughs. But for others, the changes unfold over time, sometimes months.

The changes away from stress and anxiety can be a gentle shift. So gentle that we don’t notice it at all. But when we look back, after 4-5 months, at who we used to be, we see how far we’ve actually come.

Trust that you are headed in the right direction and that you are going to get there. You’ve already made progress.

You're Doing Too Much

I saw a client this past weekend for an energy healing session and a psychic reading. She told me she has her own business and frequently feels like she is having difficulty making decisions about which direction to head next.

As we talked further, I found out more about her. She doesn’t just “have her own business.” She employs over 50 people.

She is the president of a local civic organization.

She rarely eats at home. Typically, she is meeting with clients, prospective clients, or meeting with board members for every meal of the day.

Breakfast, lunch and dinner, all eaten out.

This may be an extreme example, but this situation is one I see in my energy healing business time and time again.

I work with women who have high anxiety and stress. A massive part of the reason they feel this way is that they are doing too much. Moving from one tasks to the next, from one family obligation to the next. They are high achievers and want to accomplish a lot.

And they want to do it all with a high degree of integrity and caliber.

They are getting caught in a loop of no down time, always being ramped up. When they aren’t doing something, they feel like they are wasting time or being unproductive.

Their autonomic nervous system is on overload, hence the stress and anxiety. Hence the thyroid issues. Hence the massive insomnia.

Does this sound a lot like you?

The real question is: why are you doing too much?

You most likely have limiting beliefs and energetic blocks that were formed in childhood or adolescence. Those blocks in your energy field are limiting your full potential and causing you to play out the same scenario again and again.

You’re looking for a way out. It is possible to do less and have more.

It is possible to feel good, feel relaxed, sleep well and still have a thriving career and a thriving family.

The perpetual cycle of push, push, push isn’t working any longer and there is a way out through energy healing. In removing the limiting beliefs and energetic blocks, the compulsion to keep DOING will disappear and your true nature (which is light, peaceful and calm) will begin to emerge.

The Answer Is Already Within You

In January, I provided a lot of psychic readings. I was offering a promotional rate and didn’t know how many clients were interested. The answer was A LOT.

When I’m conducting readings, my guides are rather practical about the information that they provide me with on behalf of the client. I ask my guides for clarity about a specific topic that is an area of concern for the client and I’m am shown images (this is called clairvoyance) that convey the information I’m to relay to the client. I also hear words and phrases (called clairaudience) and “just know” things (called claircognizance).

I piece together the information that I receive from my guides to give the client clear guidance and direction regarding what they should know or what they should do in relation to this area of concern.

But here’s the deal. Often times, the client already knows the answer. They know what they should do.

I give them information from my guides and they say something like “That’s what I’ve been thinking. It’s good to hear it from you” or “It’s nice to get validation because I was just thinking I should do that yesterday.”

Yep, just that day or the day before the session, the client had already had the “solution” pop in for them. I told them, via my guides, what they already knew.

Oftentimes people need to hear things more than once, from multiple sources to pay attention. I guess we need to be “hit over the head with a brick” to really get it! I can empathize, because that’s been me in the past too. We are human after all.

But my big message here is: you are your own best guide. You are being given signs and messages from YOUR guides all the time. Synchronicities are being orchestrated on your behalf. You just have to notice the messages when they are being given to you.

Don’t dismiss the ideas that pop into your head. Don’t dismiss the things that other people say to you that seem so coincidental. Don’t dismiss that feeling you get – the pressure in your head or the feeling in your gut.

These are signs for you to pay attention to.

Of course I would love to provide you with a psychic reading to get you on course and feeling confident. But know that you already have the answers.